Track your Hydration
Hydration
Staying hydrated is critical for maintaining your health and keeping your bodily functions working properly.
Drinking enough water each day:
- Regulates body temperature
- Protects joints
- Aids digestion
- Prevent infections
- Deliver nutrients to cells
- Keep organs functioning properly
- Improves sleep quality
- Improves mood
- Improves focus
Staying hydrated could also:
- Help you lose weight
- Keep skin bright and hydrated
Tracking your hydration levels will allow you to observe how your body reacts to your daily water intake and what it could be impacting.
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