Track your Habits
Manual Entry Mode
Anything that you think could affect your health and wellness can and should be tracked. Getting a full, long-term view of your habits will increase the chances of understanding how your mind and body works and how they each influence each other that’s unique to you.
You can manually enter all data, but habit data can also be synced from your favorite habit and tracking apps.
Examples of Habits and Data that can be tracked with manual entry mode or synced from your favorite apps and trackers:
- Drinking
- Smoking
- Caffeine Intake
- Health symptoms and episodes
- Medication
- Mood and Emotions
- Frequency of sex
- Bowel Movements
- Meditation Hours
- Menstruation Cycle
- Fertility Cycle
- Books read
- Spendings
- Time spent on hobbies
- Time spent learning new skills
- Time spent socializing
Say Hello to the Future of Self-Care
Understanding Yourself is the Goal. Yoptimise is how you'll get there.
Learn More:
Activity
Sleep
Heart
Productivity
Stress
Blood
Weight
Food
Workouts
Hydration
