Track your Stress Levels
Stress Level
Be able to identify what’s triggering your stress levels, and figure out what factors help them ease up by tracking and logging your data from your fitness wearable.
By learning your stress triggers and finding correlations between your other metrics, you’ll be more likely to avoid burnout and understand how to manage your stress more effectively.
Long-term effects of chronic stress could put you at risk for:
- Anxiety
- Depression
- Digestive problems
- Headaches
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration problems
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