Track your Workouts
Physical exercise falls into four categories:
It's important to spend time doing all four of these types of exercises to stay fit and healthy.
When tracking your physical exercise, you can log your time spent exercising, the intensity of the routine, and your activity's distance (if applicable). The easiest way to access this data is to invest in a Fitness wearable as they track all of these metrics for you automatically.
Your exercise data can potentially be used during your health checkups as a part of helping your physician understand your overall fitness and help create an activity plan to improve your level even further.