If you wear a fitness wearable, active minutes are usually measured when you have spent at least ten minutes in an activity that burns three times as many calories as you do when you are at rest.
At least 150–300 minutes of moderate-intensity aerobic physical activity; or
At least 75–150 minutes of vigorous-intensity aerobic physical activity; or
An equivalent combination of moderate and vigorous-intensity activity throughout the week.
To help reduce the detrimental effects of high levels of sedentary behavior on health, all adults should also aim to do more than the recommended physical activity levels.
Floors Climbed
A long-term study of 10,000 men showcased that those who climbed 20 to 34 floors of stairs per week, which adds up to 3 to 5 floors per day, had reduced their risk of a stroke by 29 percent.
Start tracking how many floors you climb today to see how your number could be impacting your overall health.
Benefits of stair climbing:
Helps you lose weight
Improves heart health
Increases muscle strength
Builds endurance
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