YOU BRING THE DATA, WE FIND THE INSIGHTS

UNCOVER YOUR POTENTIAL

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Connect

Sync data from your favorite apps and trackers

Track

Track your metrics to start understanding your body

Analyze

Get personalized insights based on your data's patterns

Improve

Improve your life by making better, more informed decisions

It’s time to learn what works for you

Is your daily resting heart rate affected by how many hours of REM sleep you get at night?

Are you smoking more since you've started that new job?

Is your caffeine intake affecting your heart health?

Your data holds valuable information, and unlike other health apps and trackers that only display numbers on a screen, we translate your data into actionable insights.

Your personalized reports are created by following your data's patterns and trends over time to uncover hidden correlations between your various metrics. These reports are filled with comparisons and data-driven insights that allow you to have a comprehensive understanding of your health and wellness.

Start optimising your life by making better, more informed decisions.

Become a data-detective

Think you spotted a correlation or discovered a hidden trend?

Find solutions to your questions and hypotheses by visualizing your chosen data points together in the Laboratory. This do-it-yourself analytical tool lets you play with your data and make sense of your metrics at any time.

Experiment solo or find answers using one of our templates.

Track your metrics from a place of curiosity and uncover how much there is to learn!

Take control of your future

Your commitment to yourself will determine your progress. Fixed goals let you take control of your future health, fitness, and wellness.

We update your graphs in real-time so that you can visualize your progress along the way. You'll be able to see if you're spending time on what matters most and find solutions to your biggest setbacks.

Set your own goals, or join one of our many pre-programmed Goal Journeys to help you stay on track.

Your goals page is your path to success.

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Everything in one place

With our easy-to-read and engaging graphs, get a glimpse of all of your metrics in one place without having to explore any further.

Your personalized dashboard is customized to the data you want to see and can be switched from your daily, weekly, or monthly numbers.

The rumors are true: Stronger Together

Join a community of like-minded Yoptimisers to support and create ambition through accountability together.

The community feed page is for sharing your successes and failures, showcasing experiments, encouraging others on their journeys, and connecting with friends.

Remember - Your data, your decision. Your data will always be kept private and secured unless you decide to share it publicly.

Track What Matters Most

Activity

Blood

Stress

Workouts

Sleep

Heart

Hydration

Food

Weight

Productivity

Media

Habits

Frequently Asked Questions

Top Quantified-Self Newsletter

We do the research, so you don’t have to. Read the latest Quantified-Self news with a collection of curated articles, videos, experiments, and data sent right to your inbox every week.

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