Track your Media Consumption

Media Habits

In addition to your health and fitness metrics, monitoring your media habits can bring insightful discoveries.

What music do you listen to when you’re the most productive?

What podcasts lowers your resting heart rate and stress levels?

Do audiobooks help you sleep better?

Track and synch from you favorite apps and websites to learn how your media may be affecting your health and wellness:

  • Music
  • Podcasts
  • Audiobooks
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Activity

Sleep

Heart

Productivity

Stress

Blood

Weight

Food

Workouts

Hydration

Habits