fbpx
Track your Media Consumption

Media Habits

In addition to your health and fitness metrics, monitoring your media habits can bring insightful discoveries.

What music do you listen to when you’re the most productive?

What podcasts lowers your resting heart rate and stress levels?

Do audiobooks help you sleep better?

Track and synch from you favorite apps and websites to learn how your media may be affecting your health and wellness:

  • Music
  • Podcasts
  • Audiobooks

No Data Found

Say Hello to the Future of Self-Care

Understanding Yourself is the Goal. Yoptimise is how you'll get there.

.

Learn More:

Activity

Stress

Blood

Workouts

Sleep

Hydration

Heart

Food

Productivity

Habits