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Track your Productivity
Productive Time
How do certain people have the ability to deliver results in a short amount of time, while others rush to meet their deadlines?
One of the best ways to track your productivity is by using a productivity timer. These online tools help you stay accountable by showing you where you decide to spend your time and for how long. Most timers separate your data into two categories: time spent on work-related activities and time spent while 'distracted,' and will award you with a productivity 'score' at the end of your day.
But your performance can be affected by more than just your distracted time... is based on more than just the number of hours you spent on work vs. distractions.
Factors that could influence productivity:
Type of music you're listening to
Stress levels
Sleep duration and quality
Hydration levels
Vitamin Deficiency
Eye Strain
Diet
Exercise
Mood
Weather
Daily Screen Time
By logging your daily screen time on Yoptimise, you'll be able to track your weekly, monthly, and yearly screen time patterns to better understand the long-term effects of how your screen time could be impacting your health and wellness.
Excessive screen time may lead to:
Eyestrain
Headaches
Poor sleep
Neck, shoulder, and back pain
Tendonitis, carpal tunnel, and other repetitive-use injuries
Heart disease, obesity, and other problems linked to a sedentary lifestyle
Anxiety, depression
Say Hello to the Future of Self-Care
Understanding Yourself is the Goal. Yoptimise is how you'll get there.
Hi there!
Thank you. You've been added to the yoptimise waitlist.